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Common Hay Fever Symptoms That Aren't Sneezing And How To Get Rid Of Them
Meteorologists report that hay fever could strike earlier than usual this year, due to a mild winter and earlier spring-like conditions.
Hay fever, medically known as allergic rhinitis, affects millions of people worldwide and is usually worse between late March and September when tree pollen spikes.
The condition causes sneezing, congestion, and itchy eyes. But beyond these common symptoms lie lesser-known signs that can disrupt your daily life during allergy season.
Read More Related Articles Read More Related ArticlesDr Jamie Winn, PharmD at Universal Drugstore, has shared a word of advice on what to do if you're experiencing symptoms.
He said: "Hay fever isn't just a seasonal inconvenience; it can quietly disrupt people's daily life with its symptoms. From sneezes to brain fog, even the most routine tasks can become monumental challenges during allergy season.
"While there is no cure for hay fever or a way to prevent it, understanding symptoms can be crucial for managing hay fever effectively. Even if you are already taking antihistamines, consult with a healthcare professional if you experience symptoms that are severe or persistent. They can ensure that all of the appropriate management strategies are implemented to make your day-to-day life easier."
Here are some of the lesser-known symptoms of hay fever to be aware of, and how you can prevent them.
Hay fever symptomsEar pressure
Hay fever can cause a sensation of pressure or fullness in the ears, similar to mild ear congestion. Combat this symptom by using saline nasal sprays to keep nasal passages clear.
You can also practice the Valsalva manoeuvre to relieve pressure; close your mouth and pinch your nose closed while breathing out as if blowing up a balloon.
Sore throat
Postnasal drip, a common hay fever complication, can lead to a persistent sore throat. Gargling with warm salt water and sucking on throat lozenges can help to soothe your throat, and it's important to stay hydrated by drinking plenty of water.
Fatigue
Often overlooked, hay fever can trigger fatigue due to constant inflammation and disrupted sleep patterns. To manage fatigue, prioritise rest, try to maintain a consistent sleep schedule, and consider over-the-counter antihistamines to ease your symptoms.
Fatigue can be a symptom of hay fever (Image: Getty Images)Changes in taste and smell
If your food has been tasting strange, it could be down to nasal congestion from hay fever which can dull the senses of taste and smell.
You may want to incorporate spicy foods into your diet or keep minty products like chewing gum on hand to stimulate your tastebuds. Nasal irrigation with saline solution can also help to clear nasal passages and restore your sense of smell.
Brain fog
Due to chronic inflammation, hay fever sufferers may experience cognitive impairment such as difficulty concentrating or memory problems. Combat this brain fog by maintaining a good sleep routine and try practising mindfulness techniques.
Facial pressure
Facial pressure around the sinuses and cheeks can result from hay fever-induced sinus congestion. Apply warm compresses to the affected areas to soothe discomfort and consider using nasal decongestants under medical guidance.
Toothache
If you're feeling like you may need a trip to the dentist, tooth pain could be down to the sinus inflammation associated with hay fever. Consult both a dentist and a doctor to differentiate between dental and sinus-related pain, and they can guide you through the best course of treatment.
Mood swings
Chronic inflammation and disrupted sleep patterns associated with hay fever can contribute to irritability and mood swings. Communicate with friends and family who may not be aware of how hay fever is affecting your daily life, so you can get their support and avoid unnecessary arguments.
Top Trending Stories TodayIrritated skin
Some hay fever sufferers may experience different types of skin irritation, such as itching or hives, as a result of allergic reactions. Avoiding known allergens, switching to hypoallergenic skincare products, and taking antihistamines can help lessen these skin symptoms.
Popping in the ears
Hay fever can lead to dysfunction of the Eustachian tubes, causing sensations of popping or clicking in the ears and even temporary hearing loss. To manage this, practice jaw exercises and consider using over-the-counter decongestants.
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The 10 Red Flag Hay Fever Symptoms Health Experts Warn Are Lesser-known
A group of health experts have revealed the 10 lesser-known symptoms of hay fever that sufferers should be aware of this spring.
Hay fever is a common condition that typically gets worse between the months of March and September due to the pollen count increasing. Medically known as allergic rhinitis, hay fever causes common symptoms like congestion, itchy eyes and sneezing.
However, there are lesser-known signs beyond these common afflictions that can disrupt your daily life during allergy season. The experts at Universal Drugstore have revealed 10 more unusual symptoms of hay fever that you may be suffering from and how to combat them.
Dr Jamie Winn, PharmD at Universal Drugstore, said: "Hay fever isn't just a seasonal inconvenience; it can quietly disrupt people's daily life with its symptoms. From sneezes to brain fog, even the most routine tasks can become monumental challenges during allergy season.
"While there is no cure for hay fever or a way to prevent it, understanding symptoms can be crucial for managing hay fever effectively.
"Even if you are already taking antihistamines, consult with a healthcare professional if you experience symptoms that are severe or persistent. They can ensure that all of the appropriate management strategies are implemented to make your day-to-day life easier."
10 lesser-known symptoms of hay fever revealed 1. Ear pressureFeel like your ears are blocked? Hay fever can cause a sensation of pressure or fullness in the ears, similar to mild ear congestion.
You can combat this symptom by using saline nasal sprays that will keep your passages clear. Amazon sell these sprays for just £4.79 per bottle.
Experts also recommend practicing the Valsalva manoeuvre to relieve pressure - simply close your mouth and pinch your nose closed while breathing out as if blowing up a balloon.
2. Sore throatPostnasal drip, a common hay fever complication, can lead to a persistent sore throat. Gargling with warm salt water and sucking on throat lozenges can help to soothe your throat, and it's important to stay hydrated by drinking plenty of water.
3. FatigueAn often overlooked symptom is fatigue which can be triggered due to constant inflammation and disrupted sleep patterns. To manage this, prioritise rest, try to maintain a consistent sleep schedule, and consider over-the-counter antihistamines to ease your symptoms.
Boots has a pack of 14 antihistamine tablets for £6.30 available, with brands like Piriteze and Piriton common and popular choices.
4. Changes in your smell and tasteIs food tasting strange lately? Nasal congestion from hay fever can dull the senses of taste and smell. You may want to incorporate spicy foods into your diet or keep minty products like chewing gum on hand to stimulate your taste buds.
Nasal irrigation with saline solution can also help to clear nasal passages and restore your sense of smell.
5. Brain fog Having issues with concentration and memory can be a sign of hay fever (Image: Getty)Due to chronic inflammation, hay fever sufferers may experience cognitive impairment such as difficulty concentrating or memory problems.
Combat this brain fog by maintaining a good sleep routine and try practising mindfulness techniques.
6. Facial pressureFacial pressure around the sinuses and cheeks can result from hay fever-induced sinus congestion.
Apply warm compresses to the affected areas to soothe discomfort and consider using nasal decongestants under medical guidance.
7. Toothache Sinus issues can cause pain in the jaw (Image: Getty)If you're feeling like you may need a trip to the dentist, tooth pain could be down to the sinus inflammation associated with hay fever.
Consult both a dentist and a doctor to differentiate between dental and sinus-related pain, and they can guide you through the best course of treatment.
8. Mood swingsDealing with some spikes in mood and irritation? Chronic inflammation and disrupted sleep patterns associated with hay fever can contribute to irritability.
Communicate with friends and family who may not be aware of how hay fever is affecting your daily life, so you can get their support and avoid unnecessary arguments.
Top Trending Stories Today 9. Irritated skinSome hay fever sufferers may experience different types of skin irritation, such as itching or hives, as a result of allergic reactions.
Avoiding known allergens, switching to hypoallergenic skincare products, and taking antihistamines can help lessen these skin symptoms.
10. Popping of the earsHay fever can lead to dysfunction of the Eustachian tubes, causing sensations of popping or clicking in the ears and even temporary hearing loss.
To manage this, practice jaw exercises and consider using over-the-counter decongestants.
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10 Little-known Hay Fever Symptoms To Keep An Eye Out For, According To Health Experts
As we head into spring, the warmer months could bring misery for people who suffer from hay fever.
According to the NHS, hay fever is usually worse between late March and September, especially when it's warm, humid and windy. This is when the pollen count is at its highest.
Hay fever often leaves people sneezing, with congestion and itchy eyes. But beyond these common symptoms lie lesser-known manifestations that can disrupt your daily life during allergy season, reports LeicestershireLive.
Experts at Universal Drugstore have provided some tips on how to spot lesser-known symptoms. Dr Jamie Winn, PharmD at Universal Drugstore, said: "Hay fever isn't just a seasonal inconvenience; it can quietly disrupt people's daily life with its symptoms. From sneezes to brain fog, even the most routine tasks can become monumental challenges during allergy season.
"While there is no cure for hay fever or a way to prevent it, understanding symptoms can be crucial for managing hay fever effectively. Even if you are already taking antihistamines, consult with a healthcare professional if you experience symptoms that are severe or persistent. They can ensure that all of the appropriate management strategies are implemented to make your day-to-day life easier."
10 lesser-known symptoms of hay fever and what you can do about themEar pressure
Feel like your ears are blocked? Hay fever can cause a sensation of pressure or fullness in the ears, similar to mild ear congestion. Combat this symptom by using saline nasal sprays to keep nasal passages clear. You can also practice the Valsalva manoeuvre to relieve pressure; close your mouth and pinch your nose closed while breathing out as if blowing up a balloon.
Sore throat
Postnasal drip, a common hay fever complication, can lead to a persistent sore throat. Gargling with warm salt water and sucking on throat lozenges can help to soothe your throat, and it's important to stay hydrated by drinking plenty of water.
Fatigue
Often overlooked, hay fever can trigger fatigue due to constant inflammation and disrupted sleep patterns. To manage fatigue, prioritise rest, try to maintain a consistent sleep schedule, and consider over-the-counter antihistamines to ease your symptoms.
Changes in taste and smell
Is food tasting strange lately? Nasal congestion from hay fever can dull the senses of taste and smell. You may want to incorporate spicy foods into your diet or keep minty products like chewing gum on hand to stimulate your taste buds. Nasal irrigation with saline solution can also help to clear nasal passages and restore your sense of smell.
Brain fog
Due to chronic inflammation, hay fever sufferers may experience cognitive impairment such as difficulty concentrating or memory problems. Combat this brain fog by maintaining a good sleep routine and try practising mindfulness techniques.
Facial pressure
Facial pressure around the sinuses and cheeks can result from hay fever-induced sinus congestion. Apply warm compresses to the affected areas to soothe discomfort and consider using nasal decongestants under medical guidance.
Toothache
If you're feeling like you may need a trip to the dentist, tooth pain could be down to the sinus inflammation associated with hay fever. Consult both a dentist and a doctor to differentiate between dental and sinus-related pain, and they can guide you through the best course of treatment.
Mood swings
Experiencing mood swings? Chronic inflammation and disrupted sleep patterns associated with hay fever can contribute to irritability. Communicate with friends and family who may not be aware of how hay fever is affecting your daily life, so you can get their support and avoid unnecessary arguments.
Irritated skin
Some hay fever sufferers may experience different types of skin irritation, such as itching or hives, as a result of allergic reactions. Avoiding known allergens, switching to hypoallergenic skincare products, and taking antihistamines can help lessen these skin symptoms.
Popping in the ears
Hay fever can lead to dysfunction of the Eustachian tubes, causing sensations of popping or clicking in the ears and even temporary hearing loss. To manage this, practice jaw exercises and consider using over-the-counter decongestants.
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